Blog

Blog

Sudden Improvement In Bowling

Last Thursday I bowled my first 200 game, Ever! I followed that up by bowling 230 in a tournament a few days later, making the top 5 and finishing 4th for a nice payout in my first ever tournament. (full disclosure: the tourney had some modified scoring that made it easier to bowl a high

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Goodman's Beach
Blog

Sunday Beach Meditation

Every now and then I like to go on the beach and just chill. There’s nothing more peaceful and calming than sitting on the sand, smelling the beach scents, feeling the breeze and watching the water. Took my kindle with me and listened to a pretty good audio book that i’m just starting. Awesome morning.

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blood-donation 102016
Blog

Give The Gift Of Life: Donate Blood

There are many ways to give back to society. But I believe one of the easiest and also most meaningful ways is to donate blood. You are literally giving of yourself to save another life. I’ve always hated hearing these calls for people to donate blood or seeing people desperate to have friends and family donate

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better-sleep-challenge
Challenge

7 Hrs Sleep For 7 Days Straight

The average adult should get 7 to 9 hrs sleep each night according to the National Sleep Foundation.  But I’ve been a night person all my life, so I regularly operate on less that 6 hrs sleep. Now as I’ve gotten older I’m not able to function with reduced sleep the way I used to. To the

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asus-chromebook-flip-sg-1
Technology

I’m Happy I Tried Google Chromebook

If my windows laptop had feelings, I imagine it would be signing songs of lost love and abandonment right about now. In July I bought an Asus Chromebook Flip and since then my windows laptop has been sitting on my night stand gathering dust. I haven’t turned it on in months. Here’s what my chromebook looks

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Introducing The 5 Day Challenge

I’m sure you’ve heard that it takes 21 days to form a habit, but have you heard of the 5x rule? Somewhere along the way I learned about the “5 X” rule. I can’t remember exactly where but I think it was Tim Ferris author of the four hour work week, four hour body and

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asleep-at-work
Blog

Working On Sleeping Better

For most of my adult life I’ve been able to go several days on 4-5 hours of sleep before eventually crashing on the weekend. But now that I’m approaching my 40s I find lack of sleep has a significant impact on my ability to function and think clearly during the day. I decided I needed

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I Think I Have Too Much ‘Stuff’…

Ever look around your house and there’s stuff everywhere? There’s clothes in baskets, on the ground and on beds. Your dresser top is covered with stuff, the bathroom counter is covered with stuff, kitchen drawers and cabinets are filled with stuff. Seriously, we have too much stuff in our house. It really hit me the other day

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